After finally breaking down and purchasing the Droid phone, I found myself barely using any of the apps that it seemed the entire world was talking about. It seemed crazy to me to download an app for the small things in life that could just as easy be accomplished by breaking out a pad of paper and writing it down.
That was until I found an app that was not only user friendly but accomplished everything I had been looking for when it came to fitness and keeping healthy eating habits. MyFitnessPal is free calorie counter app for any iPhone or Droid. It makes counting the calories I consume all day SO easy. It also adds in any exercise that is done during the day so you can get a true count of calorie consumption. Having been once a huge advocate of the Weight Watchers Plan which I used after both my pregnancies, I knew the concept of keeping weight off was easy – just count your calories. And although the concept sounds simply enough, the packaging of most foods today does not make it easy.
Most meals consumed today don’t come in a nicely neat packaging with all the nutritional information needed in order to correctly count the calories consumed. A donut out of the box in the work lunch room, a handful of candy out of your coworkers candy dish will not have the necessary nutritional value listed for you to easily know what amount of calories you just ate. MyFitnessPal helps you add up all the calories from the day and track how many you have left – VERY similar to the Weight Watchers concept that we have all followed.
Having a handheld device to easily track all this info makes calorie counting SO simple! It even calculated the calories burned during your work out! Being accountable and knowing what your body consumes is the only way I have found to lose or maintain your weight and MyFitnessPal makes calorie counting so easy it’s literally at your fingertips!